Well, when thinking about power foods and potassium rich foods, banana is of course the first thing that comes in our minds! It is the main reason why banana is such a popular food among all the athletes and professional sport players. They know about the great amount of potassium it contains and they consume it regularly, which is why you should too.
Why? Because of the fact that potassium is out of all an essential electrolyte and mineral in our bodies.
You want to make sure you are consuming the sufficient amount of potassium in order to prevent the risk of appearance of any major disease or some severe problems upon your health and well-being. Because if not, you may face some conditions like heart palpitations fatigue or muscle cramps.
In order to prevent that you need to start consuming these potassium rich foods, rather than banana and protect yourself from the dangerous decreased potassium levels in your body.
- Avocado is for sure a power food that is super rich in potassium and in fact, it has even more potassium than the famous banana. This fruit will provide you with the essential and sufficient amount of potassium one has to consume in a day. So eat your avocado and enjoy.
- The best thing about spinach is that it is very versatile and you can eat it in numerous ways no matter if cooked or fresh in a salad and it still will provide you with the sufficient amount of potassium you need. It is a win-win situation.
- Next on the list of potassium rich foods is of course sweet potatoes. They are delicious and very nutritious so you need to put them on your list.
- Last but not least is the famous coconut water that every athlete drink during and after their workout. It is a great way to re-hydrate and fuel your body with potassium.