The best thing for our health is nutrition. With bad unhealthy foods we are not healthy. We have the best item for health – almond.
Why eat almonds daily?
They have vitamin E for better cholesterol balance and preventing artery problems
They have riboflavin and L-carnitine for the brain and no cognitive illnesses
For this grind 4 almonds at night, eat them in the morning and get the proteins and potassium
If you have fatigue, get almonds for energy
They have calcium for the bones and no fractures
They regulate cholesterol and pressure
Prevention to colon cancer
They stop formation of cancer cells in colon.
How to prepare them?
Get 4 almonds, soak them in water all the way. In the morning, drink the water and eat the almonds and feel amazing.