When it comes to our body and our overall health, we need to be aware about the very important mineral potassium and make sure that its levels in our organism are optimized. This is because of the simple fact that if we have decreased potassium levels we might end up having some major health problems, and you don’t want that.
However there is no need to panic because there are few signs that you can notice and feel that your potassium levels have decreased.
Some of the first and major damage these decreased potassium levels cause are mainly on the nerves, muscles or heart because 98% of the potassium is found in our cells.
Which is why in the following text we present you some of the first signs to recognize if your potassium levels have decreased:
Feeling bloated all the time
If your bloating is induced by salt, this is a clear sign of potassium deficiency. This is because of the fact that our body constantly fights and tries to regulate the sodium levels in that time.
2. Often fatigues
This is one of the most general symptoms of them all. If you notice that you are feeling over-tired and sleepy, without working that much, you should definitely worry about your potassium levels. Because, if the level of potassium is normal and constant, you would end up feeling normal and energized at all times. Yet, if you have decreased potassium levels your organs and their proper working may be endangered. This is why you need to see your doctor as soon as possible and make sure everything is alright.
3. Numbness and tingling
You should never annoy feeling numb or needles because these are clear signs of decreased potassium levels. Make sure to check with your doctor.
4. High blood pressure
If you have or notice lately that you have high blood pressure then you should start eating foods that are high in potassium in order to regulate your blood pressure.
Also, if you notice any changes in the way your metabolism works, then that is a clear sign that your potassium levels are out of normal. You will later feel signs like bloating and cramping so it will probably be the time for you to get serious and do something about it.
6. Heart paltipations
Most importantly you need to be aware that the decreased potassium levels have the strongest impact on the health of our heart and you need to make sure you protect it. Some of the signs that this may be happening to you right now are irregular heartbeats and heart palpitations, so make sure to check with your local doctor if you at any point feel these. This is also the main reason why you need to make sure you are providing yourself with the sufficient amount of potassium and keep yourself safe from the risks of heart attacks or strokes.