The garlic is a veggie that has allicin and is really healthy. It cures many health issues and detoxifies you, while the immunity gets boosted. The garlic acts on lowering the pressure and cholesterol, but also removing infections too.
The honey is a natural cure full of nutrients. It has zinc, iron, potassium, magnesium and selenium. The glycemic index of it aids the digestion and immunity.
When these 2 items are mixed, it is the best cure there is. It boosts the general health and keeps it that way too. Also, it eliminates toxins and stops further health issues.
Eat these raw to get the best of them. Also, you will notice more energy and immunity with time. So, have this mix every day. Just cut 3 garlic cloves and add 1 tsp honey.
But, if you have flu or cough and even soreness in the throat, make this recipe. It is called garlic flu tonic.
- ½ yellow onion, chopped
- 5 garlic cloves, chopped
- 2 chilli peppers, chopped
- 1 tbsp ginger, chopped
- Lemon juice
- ACV, raw
Get a 500 ml jar and add the onion inside. After that, add garlic, chilli and seeds. Then the ginger and lemon juice. In the end, top this with ACV and leave 1 cm empty top layer. Close this for the night to sit.
Have this tonic the next day and before you eat.
*Keep in mind to wear gloves to keep the skin safe from the ingredients here and their strong oils.