We know that prevention is the first step of all health problems to be resolved.
Everything can be dealt with.
So checkups go a long way.
The first thing a doctor tells is to get a blood test for cholesterol, sugar, triglycerides and more.
What if some rates are high?
We immediately change the diet and get more workouts!
Apart from this we also need some more remedies for better health.
Triglycerides and cholesterol are a bad sign and also sugar too, these make heart blockages and this can lead to attacks or even death.
How to level these naturally?
Nature again helps a lot and in the best, safest way.
- You just need squash or pumpkin.
- This sweet veggie has items that lower bad cholesterol.
- Have 100 g pumpkin, keep the peel. Put this in blender with water to make smoothie.
- Skip sugar and other items.
- Have this 30 min prior breakfast and repeat it for a month.
- After this method, check the cholesterol and sugar markers.