Everything around us has toxins and can impact the health causing diseases. There are poisons, pesticides, chemicals, hormones in every drink, food and product we use daily. So, it can be bad if we ignore this and do not cleanse the body.
Some signs keep reminding us that we need a detox fast:
When we have too much toxins inside, central nervous system is suffering and thus we have headaches.
The fat in the belly area means also toxicity. They damage the health and impair the glucose in the blood, hormonal balance and cholesterol too.
Rosacea, itchiness and other signs are obvious toxins. The body tries to cleanse itself through the skin.
If the liver eliminates excess toxins, this happens. It releases excess heat and we feel too hot.
If you are fatigued all the time, it is a clear sign.
Congestion in sinuses
Sinuses get affected by this and thus they get congested.
Toxic overload stops good blood flow and we cannot fall asleep easily.
The liver toxins make more bile than it is normal and the gallbladder gets congested.
If this is the case, the blood flow must be cleansed fast.
The best detox methods
Epsom salts remove toxins and raise Mg inside. Add Epsom in the tub water and soak in this. But, if you have hypertension or heart problems, avoid this. Add 2 cups Epsom in hot water and soak for 15 min. repeat 3 times weekly.
This tea has antioxidants and cleanses you. Also, removes the free radicals and stops damaged liver. If you are a coffee fan, replace it with this tea and have at least 2 cups daily.
A natural detox method. Makes the liver make more bile and get all the nutrients it meets. Also, there is alkalinity and better immunity. Have a cup of warm water and fresh lemon juice in the morning.