Having fresh fruits and veggies lowers the risk of many health problems. The eggplant is not really tasty popular as we know, but is really healthy. Nutrition experts say this and recommend eating this daily due to the nutrients; minerals, vitamins, fibers, nasunin, chlorogenic acid and more.
This veggie lowers the heart issues risk, diabetes, obesity and death causes too.
These are the reasons why you need to eat this:
- Eat this all the time and regulate the blood pressure due to the vitamin K and bioflavonoids.
- Lower the bad LDL cholesterol and never FRY this veggie, but cook it in the oven.
- Due to the fibers, digestive tract is kept safe.
- Blood flow is improved too and brain is nourished due to the phytonutrients in the skin of eggplant.
- Blood sugar is too regulated and diabetes is under control since this veggie is low in carbs and high in fibers.
- Blood pressure is leveled since you get flavonoids.
- This veggie has iron, minerals and calcium too.
- You can lose weight easily since in 1 cup this has 35 calories. Also there is no fat and is rich in fiber so it is good for a diet.