Despite the taste, these potatoes are full of minerals and vitamins. The A vitamin makes beta carotene, vital for good eyesight, strong bones and good immunity.
This purple potato has antioxidants more than the yellow-orange or white-cream potato.
This potato also is fine whichever way you cook it; boiled, roasted, fried, steamed, grilled.
Benefits of sweet potato
This potato has natural good sugars, stabilizes the glucose in blood and insulin resistance
They have vitamin D for thyroid glands, teeth, bones, skin and heart too
Due to the potassium levels, you will have healthier heart. Also balanced electrolytes, sugar, better heart work and neutral sodium effect. There will be less risk of heart attacks, strokes and degenerative issues
They have fibers that stop constipation and bloating and reduce colon cancer risk
This causes breathlessness sue to damaged and large sacs in lungs. Smokers suffer from this most. The vitamin A makes regeneration In the tissues
They have antioxidants for immunity, gout and arthritis healing, asthma curing, no aging, and less breast cancer risk
Muscle pain and cramps
The Mg and potassium remove cramps, aches and pain. Also remove inflammation and help in signaling between brain, heart and muscles
This is due to lack of red blood cells/hemoglobin in the blood. Sweet potato has iron that makes more red blood cells.
Women must have folic acid during pregnancy. This is vital for healthy fetus
Stress and anxiety
They have potassium that removes stress. Also this controls oxygen flow, water balance, heartbeat and overall health
The Mg and iron in these potatoes are good for PMS issues. Also they remove belly cramps and stop fluid retention
This is vital for the immunity and health, and also for minor issues like flu, cold and cough.
Mineral balance is crucial for the health. to have more minerals, eat these potatoes. They have magnesium, manganese, potassium, iron, proteins, calcium and carbs
They have beta carotene for healthier hair. So keep the hair shiny and healthy
Skin and eyes
Soothe skin inflammation and cleanse pores too, boil the potatoes, soak cotton and in the water and wipe the skin. Remove wrinkles and dark skin under eyes with sweet potato, since it has anthocyanin.